Most of the information on this page will load as a .pdf in Acrobat Reader unless otherwise noted. We have made our handouts available to you so you can print these out at home. If you are a patient of ours and have questions regarding post operative rehabilitation, please call us. Our phone number is on every page at the bottom. Dr. Goradia's and Dr. York's handouts are designated by doctor name.

Goradia- Knee Rehab Handouts (.pdf)

• Post-Op Knee Instructions
• Knee Post-op Exercise Program
• Lower Extremity Stretching
• Lower Extremity Strengthening
• ACL Rehab Program
  
• MCL Rehab Program
• Meniscal Repair Rehab Program
• Patellar Mobilization

Goradia- Shoulder Rehab Handouts (.pdf)

• Post-Op Shoulder Instructions
• Shoulder Wand Exercises
• Shoulder Theraband Exercises
• Shoulder Isometric Exercises
• Rotator Cuff Rehab
• Thrower's Ten Program
• SLAP Repair Rehab- SLAP=Superior Labrum Anterior Posterior
• Arthroscopic Bankart Repair Rehab Program-Shoulder dislocation
• Frozen Shoulder Rehab - a.k.a. Adhesive Capsulitis Rehab Program
• Shoulder Impingement Rehab – a.k.a. Arthroscopic Acromioplasty Rehabilitation or Rehab after Bursistis or Removal of Bone Spurs

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Goradia- Ankle Information Handout

• Ankle Sprain & Rehab Exercises (.html)

Goradia- Elbow Rehab Handouts

• Tennis Elbow (or Golf Elbow)- Causes & Rehab Exercises (.pdf)